C kp 149 simple rules for happiness
At 9:00 he talks about how he has three things on a note card that he creates at the end of the day that he also looks at in the morning. They are what he will be doing today. That helps him drive his anxiety down.
At 10:00 he talks about his two minute morning routine where he works through three questions
At 15:00 he talks about having a life contract, where he has various things preset that he needs to do like four date nights a month... some fun nights for himself, etc.
At 31:00 Shane describes his link not tracked which he mentions is an idea that he got from link not tracked . link not tracked ^automatic-rules-for-success
At 30:00 to one of Shane's link not tracked is to go to the gym every day, not four days a week. He can't make four days a week work, but he can make every day work. ^gym-every-day
At 36:30 Shane was talking about how having rules like never eating dessert cuts down on link not tracked and link not tracked. The guest suggests that rather than having rules about not eating dessert, he has a label for himself of being a link not tracked. He won't eat mediocre carbs, but when they are really really good he will. ^carb-snob-identity
At 38:00 he talks about how he has altered his phone to remove all social media, make it difficult for him to do email by not having the email app, making no text notifications pop up. He link not tracked . Shane makes a note that this is like link not tracked.
At 39:00 Shane observes that the guy is link not tracked when he has the most willpower to protect himself against when he doesn't ^optimize-when-you-have-the-willpower
At 40:00 the guest says that you can just be honest with yourself and if you do download the Twitter app and just start scrolling, just recognize that it is a link not tracked so that you are link not tracked